Q: I am a 27-year-old man working in an MNC. I have been masturbating for the last three years. I want to stop it but I can't control myself. Because of work pressure, I masturbate for relief. I don't smoke or drink. I get sleep only after masturbating. WilI this lifestyle affect me?
A: Masturbation is no answer for your stress, nor is it a sleeping tablet! Instead, cope with your work better, leave all the day's problems outside the bedroom, have a hot water bath, do some light exercise and take a cup of hot milk at bedtime. Yoga too will help you.
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